Today we wrap up wellness week with focus Friday.  We’ve given you a great toolkit full of practical and simple exercises and activities that you can easily embrace and put into practice. With spring break only hours away, you could have two weeks to practice and work towards a healthier you. Even if you only […]

Today is Thoughtful Thursday and we are talking about meditation and it’s benefits today. Rainbow Connection meet today at lunch in the drama room. Unfortunately, today we have to cancel several club meetings including: Garden Works and Robotics as well as intramurals at lunch.  Students are reminded that tomorrow is a regular day of classes.

Today we are featuring Yoga for Workout Wednesday as part of Wellness Week. Meeting today at lunch are Creating Change in 2028, and the Book Review Club in the library. Also meeting at lunch is the Antiracism Student Committee in the library. For those who have filled out the form or for those interested in […]

Today’s theme for Wellness week is Tidy Tuesday. Declutter your backpacks and binders because an organized environment can go a long way to bringing you a sense of calmness and tranquility. Declutter your mind with cleansing breathing exercises. Congratulations to Daimeng, Thenuja, Marshal, Thomas, and Jakob for representing MRSS so well at this year’s UBC […]