Physical Health Education (10-12)

Grade 8 Program * Grade 9 Program * Graduation Requirements (Grade 10-12 Program)
Math (10-12) * Sciences (10-12) * English (10-12) * Social Studies (10-12)
Physical Health Education (10-12) * Languages (10-12)
Electives (10-12: Arts Education/Applied Design, Skills & Technologies)

PHE 10 —Mandatory—Co-Ed

Instructional emphasis will be placed on the development of the students’ leadership skills and abilities. Students will be taught more advanced skills and strategies and be given the opportunity to maintain and improve their fitness levels. There will be more off-campus activities offered, as exposure to “sport for life” will be emphasized.   **Students must take a physical health education class in Grade 10.  Basketball 10 does not count as a PHE 10 Credit.

Advanced Basketball 10 

This course will develop students’ individual sport skills, physical strength and conditioning, health and nutritional knowledge, coaching team building and leadership skills, goal setting and organizational skills within a basketball setting. Classes throughout the year will include basketball specific skill instruction, theory sessions, strength and conditioning workouts and officiating training.  APPLICATION IS REQUIRED.

Athletic Leadership (10-12)

Athletic Leadership 10, 11, 12 is open to students in grades 10-12 who are interested in developing their leadership skills within the context of athletics and intramurals at SRT. This course will provide background theory in leadership styles while providing relevant practical experience for student leaders who want to be part of the athletics/recreation culture here at SRT. Students will learn to work on their own and in group settings. They will be the key members of a student driven athletics culture at SRT for years to come.  ** This course will run outside the timetable.

Fit for Life 11/12 (Co-ed)
The Senior P.E. curriculum allows students to pursue a variety of community based
activities. This course offers students the chance to participate in a wide variety of physical and leisure activities offered in an enjoyable recreational based atmosphere. Many activities take place off campus, utilizing the recreational facilities that we have in our community i.e. curling, bowling and gymnastics. Students will also be provided with the opportunity to experience some of the outdoor physical pursuits that can be found in the Lower Mainland – Windsurfing, Paddle Boarding, Hiking etc. Some extracurricular service work is also required through volunteer services in the school/community.

Fit for Life 11/12 (Girls)
This course focuses on living a healthy lifestyle and achieving mental wellness. We will explore the knowledge, skills and attitudes necessary to incorporate physical activity into regular routines. Activities may include, but are not limited to, Yoga, Aerobics, Pilates, core & resistance training, hiking, walking and community/school service and leadership activities.

Fitness and Conditioning/Strength 11/12
This course is for the students who want to take a higher level fitness course that focuses on the individual Principals of Training. The goal of this course is for students to acquire the knowledge necessary to train safely using proper techniques and principles to improve strength, flexibility, and stamina. Students must have completed PE 10 with a minimum B average and have permission from the instructor to enrol in this course.

Hockey Academy

A typical week for Academy players includes:
– 2 hours on ice, skill based instruction
– 1 hour off ice conditioning/events or class room sessions—Theory instruction provides players with skill breakdowns, progressions, practice planning, proper nutritional strategies for high-level performance and motivation and goal setting.