{"id":18793,"date":"2026-04-27T08:42:01","date_gmt":"2026-04-27T15:42:01","guid":{"rendered":"https:\/\/secondary.sd42.ca\/mrss\/?p=18793"},"modified":"2026-04-27T08:42:01","modified_gmt":"2026-04-27T15:42:01","slug":"congratulations-wrestlers-and-runners","status":"publish","type":"post","link":"https:\/\/secondary.sd42.ca\/mrss\/congratulations-wrestlers-and-runners\/","title":{"rendered":"Congratulations Wrestlers and Runners!"},"content":{"rendered":"<p>Congratulations to Derek Frimpong who set a new school record for the boys 100m on the weekend. Competing at the Eason Invitational, he ran a blazing 10.60 seconds! The previous record was set 32 years ago by Sidd Pitt when he won the BC High School Championships in 10.62 seconds. Congratulations Derek!<\/p>\n<p>And congratulations as well to Tyson Deane-Freeman who came 4th in Freestyle and won Silver in Greco at Nationals and to Maya Shylov for Bronze in Nationals for Wrestling!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Derek Frimpong who set a new school record for the boys 100m on the weekend. Competing at the Eason Invitational, he ran a blazing 10.60 seconds! The previous record was set 32 years ago by Sidd Pitt when he won the BC High School Championships in 10.62 seconds. Congratulations Derek! And congratulations as [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-18793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-today-at-ridge","7":"entry"},"_links":{"self":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts\/18793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/comments?post=18793"}],"version-history":[{"count":1,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts\/18793\/revisions"}],"predecessor-version":[{"id":18794,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts\/18793\/revisions\/18794"}],"wp:attachment":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/media?parent=18793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/categories?post=18793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/tags?post=18793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}