{"id":13831,"date":"2023-01-26T09:00:46","date_gmt":"2023-01-26T17:00:46","guid":{"rendered":"https:\/\/secondary.sd42.ca\/mrss\/?p=13831"},"modified":"2023-01-26T09:00:56","modified_gmt":"2023-01-26T17:00:56","slug":"mighty-300-club-has-new-member","status":"publish","type":"post","link":"https:\/\/secondary.sd42.ca\/mrss\/mighty-300-club-has-new-member\/","title":{"rendered":"Mighty 300 Club Has New Member!"},"content":{"rendered":"<div class=\"elementToProof\">Furious Burgi has achieved immortality last block yesterday when Ferrous took on and defeated the 300 club challenge.\u00a0 With four seconds to spare he finished the last of his 50 chin ups and became the only strength training student\u00a0 to grasp the golden ring this year. On the women&#8217;s side &#8211; Jordyn Ruppel finished the furthest completing half of the 300 rep challenge.\u00a0 Way to go Ferrous and Jordyn!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Furious Burgi has achieved immortality last block yesterday when Ferrous took on and defeated the 300 club challenge.\u00a0 With four seconds to spare he finished the last of his 50 chin ups and became the only strength training student\u00a0 to grasp the golden ring this year. On the women&#8217;s side &#8211; Jordyn Ruppel finished the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-today-at-ridge","7":"entry"},"_links":{"self":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts\/13831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/comments?post=13831"}],"version-history":[{"count":1,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts\/13831\/revisions"}],"predecessor-version":[{"id":13832,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/posts\/13831\/revisions\/13832"}],"wp:attachment":[{"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/media?parent=13831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/categories?post=13831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secondary.sd42.ca\/mrss\/wp-json\/wp\/v2\/tags?post=13831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}